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Questions about

Types of massage named after the technique used

These are our most frequently asked questions Types of massage named after the technique used

There are many different types of massage, named after the technique used.

There are many different types of massage, named after the technique used.
Here are some examples:

  1. Acupressure massage: This technique is based on the principles of traditional Chinese medicine and uses pressure on specific points on the body to regulate the flow of energy and release blockages.

  2. Deep tissue massage: This massage targets the deeper layers of the muscles and connective tissue to release chronic tension and adhesions.

  3. Trigger point massage: This technique focuses on specific points in the muscles that can cause pain in other areas of the body. By applying pressure to these trigger points, pain can be relieved and muscle tension released.

  4. Myofascial release: This technique aims to loosen the fascia (the connective tissue that surrounds the muscles) and improve their mobility. This is achieved through slow, deep pressure and stretching.

  5. Shiatsu: A Japanese form of massage that uses pressure, stretching and other techniques to promote balance in the body and regulate the flow of energy.

  6. Sports massage: This technique is specially tailored to the needs of athletes and uses various methods to improve performance, prevent injuries and promote regeneration.

  7. Aromatherapy massage: This massage combines gentle, relaxing techniques with essential oils to promote both physical and mental relaxation.

  8. Hot Stone Massage: This technique uses heated basalt stones placed on specific areas of the body or incorporated into the massage to relax muscles and promote circulation.

  9. Thai yoga massage: This technique combines elements of Thai massage and yoga. The therapist uses stretches, pressure and movements to harmonize the flow of energy and improve flexibility.

  10. Lymphatic drainage: This gentle technique aims to improve lymphatic flow and reduce swelling by stimulating the lymph nodes and vessels.

  11. Reflexology: This technique stimulates specific reflex zones on the feet, hands or ears that correspond with other parts of the body to promote overall well-being.

Each of these techniques has specific applications and can be customized to meet the needs and preferences of the individual.

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